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Vaal (Bean Sprouts)

Vaal is cooked with coconut paste and masalas till it's soft and full of flavour. Served with steamed rice.

Vaal (Bean Sprouts) Vaal (Bean Sprouts)

Chef

: Aditya Bal

Recipe Servings

: 4

Recipe Cook Time

: 40 Minutes

Recipe Rating

:
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Ingredients

  • 1/2 kg vaal (bean sprouts)

    1-2 Tbsp refined oil

    7-8 dry red chillies

    3/4 tsp peppercorns

    1 cup freshly grated coconut

    8-9 cloves of garlic, bashed

    Salt to taste

    Water

    Fresh coriander and lime for garnish (optional)

Method

Dry roast the coconut, red chillies and peppercorns together.

Then grind them to a paste with a some salt and water.

Heat the oil in a pan, add cloves of garlic and fry till they are golden brown.

Stir in the ground coconut paste to it and cook till the oil begins to separate from the masala

Now add the vaal and mix well.

Add water and bring it to a boil.

Then cover and cook on simmer till the vaal is nice and soft but still holding its shape.

Once done, reduce the liquid a little to concentrate the flavors.

Garnish with coriander and a squeeze of lime,

Serve hot with steamed rice.



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