Soya Mince Curry

Method

Heat the oil on a medium heat in wok or large frying pan, then tip in the cardamoms and bay leaves.

When they begin to sizzle, add the onions, chillies and garlic and fry for 2 minutes.

Mix in the quorn and continue frying for 3-5 minutes.

 Add the turmeric, tomato puree, paprika and cumin and fry for a minute.

Add 250 ml of hot water from the kettle and simmer for 7-9 minutes until the curry turns out quite thick.

Sprinkle with coriander leaves and serve with basmati rice.