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Soya Mince CurrySoya Mince Curry

Chef

:Manju Malhi

Recipe Servings

:3

Recipe Cook Time

:30 Minutes
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Enjoy a meatless soya mince curry with this recipe. Quorn (minced soya) stirred with onions, chillies and garlic. Served with basmati rice.

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Ingredients

  • 2 Tbsp rapeseed oil

    2 black cardamoms

    2 bay leaves

    1 onion, chopped

    2 green chillies, chopped

    4 garlic cloves, chopped

    175 gm quorn mince

    1/4 Tbsp turmeric

    2 Tbsp tomato puree

    1 Tbsp hot paprika

    1/2 Tbsp ground cumin

    Coriander leaves, to garnish

Method

Heat the oil on a medium heat in wok or large frying pan, then tip in the cardamoms and bay leaves.

When they begin to sizzle, add the onions, chillies and garlic and fry for 2 minutes.

Mix in the quorn and continue frying for 3-5 minutes.

 Add the turmeric, tomato puree, paprika and cumin and fry for a minute.

Add 250 ml of hot water from the kettle and simmer for 7-9 minutes until the curry turns out quite thick.

Sprinkle with coriander leaves and serve with basmati rice.

Key Ingredients: Onion, Green Chillies, Turmeric, Tomato Puree, Coriander Leaves


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