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Sesame Chicken

Baked chicken cooked with seasoning and veggies.

Sesame Chicken

Recipe Servings	:	4
Recipe Cook Time	:	30 mins
Recipe Rating	:

Tags: Chicken, food for single people, main dish, mushrooms, oriental, quick food, sesame, under 30, under 30 minutes

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Ingredients

4 boneless chicken breasts

4 tbsp flour

4 tbsp sesame seeds

3 tbsp sesame oil

100 gm mushrooms

100 gm spring onions - cut into 1" lengths

1" ginger - peeled, shredded and deep fried

1 tsp chopped garlic

1 tsp coriander seeds - crushed

4 tomatoes - skinned and quartered

2 tbsp vinegar

green lettuce leaves

potato matchsticks

Method

Cut each chicken breast into bite- sized pieces.

Dust with seasoned flour combined with sesame seeds.

Drizzle with 2 tsp of oil and bake in a preheated oven at 200 degrees C for 8-10 minutes.

Heat remaining oil in a large pan. When hot, dip in mushrooms, spring onions, garlic, ginger, coriander seeds and tomatoes.

Cook for 2-3 minutes before adding chicken to pan. Allow it to heat through.

Then add vinegar. Serve immediately on a bed of lettuce leaves. Garnish with potato matchsticks.

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