Paneer Achari

Ingredients

• 1/2 kg cubed paneer
  
  100 ml oil
  
  4 tsp fennel seeds (Saunf)
  
  2 tsp black mustard seeds (Rai)
  
  1 tsp fenugreek seeds (Methi daana)
  
  1/2 tsp nigella seeds (Kalonji)
  
  1 tsp garlic-ginger paste
  
  2 tsp zeera
  
  4 ground onions
  
  8 chopped green chillies
  
  2 tsp turmeric
  
  3 tsp ginger paste
  
  200 ml whipped curd
  
  3 tsp dry mango powder
  
  2 tsp kashmiri mirch
  
  2 tsp sugar