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Pan Fried FishPan Fried Fish

Chef

:Manju Malhi

Recipe Servings

:4

Recipe Cook Time

:25 Minutes
..................................................................

An easy and quick recipe to cook fish fillets. Fillets of your choice cooked with turmeric, chilli powder and lemon juice.

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Ingredients

  • 4 flat fish fillets, such as John Dory, plaice, sole, brill, turbot or part of a round fish fillet, like salmon, cod or gray mullet

    4 Tbsp olive oil

    1/2 tsp turmeric

    1/4 tsp chili powder

    Juice of half a lemon

Method

Dry the fish fillets on kitchen paper. Heat a frying pan on the hob at a high heat until smoking.

Add a splash of olive oil, followed by the turmeric and place the fish fillets into the pan.

Turn when golden on one side, after 2-3 minutes and cook on the other side.

Sprinkle the chili powder and lemon juice and serve immediately.

Key Ingredients: Fish Fillet, Olive Oil, Turmeric, Green Chillies, Lemon Juice


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