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Pan Fried Fish

An easy and quick recipe to cook fish fillets. Fillets of your choice cooked with turmeric, chilli powder and lemon juice.

Pan Fried Fish Pan Fried Fish

Chef's Name

: Manju Malhi

Recipe Servings

: 4

Recipe Cook Time

: 25 Minutes

Recipe Rating

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Ingredients

  • 4 flat fish fillets, such as John Dory, plaice, sole, brill, turbot or part of a round fish fillet, like salmon, cod or gray mullet

    4 Tbsp olive oil

    1/2 tsp turmeric

    1/4 tsp chili powder

    Juice of half a lemon

Method

Dry the fish fillets on kitchen paper. Heat a frying pan on the hob at a high heat until smoking.

Add a splash of olive oil, followed by the turmeric and place the fish fillets into the pan.

Turn when golden on one side, after 2-3 minutes and cook on the other side.

Sprinkle the chili powder and lemon juice and serve immediately.

Key Ingredients: Fish


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