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Low Fat Makhana Kheer

An unusual dessert made of milk simmered till thick with lotus seeds and flavored with nuts and cardamom.

Low Fat Makhana Kheer Low Fat Makhana Kheer

Chef's Name

: Gunjan Goela

Recipe Servings

: 4

Recipe Cook Time

: 2 Hours 15 Minutes

Recipe Rating

:
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Ingredients

  • 1 liter milk

    1/4 cup makhana (puffed lotus seeds)

    2 Tbsp sugar

    2 tsp chopped pistachios

    2 tsp chopped almonds

    1 tsp green cardamom powder (optional)

Method

In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.

Add the sugar and stir for a few minutes.

Add the pistachios, almonds and cardamom powder, stir well again.

Serve hot or cold, as you like.

Key Ingredients: Makhana, Almonds, Pistachio, Green Cardamom, Sugar


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