Low fat French Onion Soup

Method

Take a heavy bottomed pan.

Add butter and olive oil or spray.

When warm, add onions and garlic.

Now the idea is to keep cooking these onions on a slow flame.they should caramelize in about 20 minutes.

After adding these onions,cook on low for 10 minutes. Now add wine.

Once the onions are nicely caramelized, add the stock add let it come to a boil.

Taste and season with salt and pepper.

Put wholewheat bread in toaster and toast.now add grated cheese and let it melt till slightly brown in oven.

Add soup to soup bowl with a good amount of onions. Top with toast and serve.