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Lobhia ki PhaliLobhia ki Phali


:Niru Gupta

Recipe Servings


Recipe Cook Time

:30 Minutes

Black eyed beans cooked in scrumptious gravy.

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  • 500 gm greens of black-eyed beans

    2 Tbsp clarified butter

    1 tsp cumin seeds

    1/8 tsp asafoetida

    1 Tbsp finely chopped ginger

    1/4 cup yoghurt

    2 tsp coriander powder

    1/2 tsp turmeric

    1/4 tsp garam masala

    Salt to taste

    1/2 tsp chilli powder

    2 Tbsp chopped coriander leaves


Chop the beans.

Heat the clarified butter and add the cumin seeds and asafoetida.

When the seeds splutter, add the ginger and sauté till a light brown.

Add the yoghurt a little at a time, stirring vigorously till blended.

After all the yoghurt has been added, stir-fry till the fat separates.

Add the coriander powder, turmeric, garam masala, salt and chilli powder.

Mix well and add the greens. Stir-fry over high heat till a little glossy.

Lower the heat, cover and cook till tender, stirring a few times to avoid scorching. Takes about 15 minutes.

Serve hot, garnished with chopped coriander leaves.

Key Ingredients: Black Beans, Clarified Butter, Cumin Seeds, Garam Masala, Asafoetida, Ginger, Yogurt, Coriander Powder, Turmeric, Salt, Kashmiri Mirch, Coriander Leaves

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