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Grilled Citrus Fish

Fillets of sole accompanied by a zesty citrus sauce, both flavourful and healthy

Grilled Citrus Fish Grilled Citrus Fish

Chef's Name

: Ritu Dalmia

Recipe Servings

: 2

Recipe Cook Time

: 2 hours 20 mins

Recipe Rating

:
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Ingredients

  • 2 fillets of sole

    2 tsp olive oil

    3 tsp lemon juice

    4-5 tbsp orange juice

    1/2 tsp garlic - finely chopped

    2 tsp fresh parsley - chopped

    5-6 basil leaves

    2-3 orange slices - de-seeded

    10-12 onion rings

    salt - to taste

    pepper - to taste

    rocket leaves

Method

Spread one tsp of oil in a bowl.

Pour in the lemon and orange juice.

Sprinkle salt and pepper, stir gently.

Add garlic, parsley and basil leaves, stir gently.

Tear the orange slices, add them and mix well.

Gently roll the fish in the marinade, add the onion rings and keep it in the fridge for two hours.

Then heat one tsp of oil in a pan, add the fish with the onions and oranges.

Cook the fish for two minutes each side using the marinade as a basting sauce.

Serve with a handful of rocket leaves, pour a spoonful of marinade juice over it and sprinkle some pepper.

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