Chicken Sandwich

Ingredients

• 4 boneless chicken thighs - without skin
  
  2 Tbsp tomato ketchup
  
  1 Tbsp vinegar
  
  1 Tbsp finely chopped gherkins
  
  2 Tbsp honey
  
  1 tsp Worcestershire sauce
  
  1 tsp chilli sauce
  
  1 tsp oregano
  
  1 Tbsp chopped garlic
  
  Salt and pepper
  
  2 red bell peppers
  
  8 slices of toasted white bread
  
  1 shredded lettuce
  
  
  Avocado spread:
  
  1 avocado - peeled and stoned
  
  2 tsp lemon juice
  
  1 tsp chilli sauce
  
  1 Tbsp chopped coriander
  
  
  Chilli onion:
  
  1 Tbsp butter
  
  1 Tbsp oil
  
  2 large sliced onions
  
  1 tsp grated jaggery
  
  1 tsp chopped thyme
  
  1 red chilli - finely chopped