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Bran Whole Wheat Muffins

Delicious muffins made the healthy way with wheat bran, milk and applesauce.


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CHEF´S NAME : Seema Chandra
Difficulty Level : Medium
Servings :
cook Time : 1 hour
 
Rating		 :
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INGREDIENTS
  • 1 1/2 cups wheat bran cereal

    1 cup nonfat milk

    1/2 cup applesauce

    1 egg

    2/3 cup brown sugar

    1/2 teaspoon vanilla extract

    1/2 cup all-purpose flour ( maida)

    1/2 cup whole wheat flour (atta)

    1 teaspoon baking soda

    1 teaspoon baking powder

    1/2 teaspoon salt

    A few sprinkles dark chocolate chips  or raisins per muffin.

    For one cup Apple sauce

    4 apples

    Juice of 2 lemons

    1 tsp Brown sugar

    Pinch of Cinnamon
 
METHOD:
Preheat oven to 375 degrees F (190 degrees C).

Grease muffin cups or use paper muffin liners.

Mix together wheat bran and milk, and let stand for 10 minutes.

In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries.

Scoop into muffin cups.

Bake in preheated oven for 15 to 20 minutes, or until the edges have browned and the top is set.

For the Apple Sauce

Put the apples and water in a saucepan. Cover and bring to the boil.

Boil over low heat, stirring occasionally, 20 minutes. Stir in sugar and cook until it dissolves. Add cinnamon.

Store in a jar and refrigerate.

TIP:
You can substitute apple sauce for butter in many baking dishes.




 


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