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Black Bean Salad

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

Black Bean SaladBlack Bean Salad

Chef

:Gayathri Ramanan

Recipe Servings

:2

Recipe Cook Time

:15 Minutes
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Ingredients

  • 1 can (15 oz) cooked black beans

    1/2 cup onion, finely chopped

    1 tomato, finely chopped

    1/2 green bell pepper, finely chopped

    1/2 cup of corn, boiled

    1 Tbsp of jalapenos, Chopped

    1 Tbsp of goya adoba all purpose seasoning

    1 Tbsp of goya sazonador total seasoning

    Dash of Pepper

    Dash of salt

    2 Tbsp of lemon juice

    1 Tbsp of olive oil or chipotle mayonnaise


    To Garnish:

    1 green onion, finely chopped

    2 Tbsp of cilantro, finely chopped

Method

Boil the corn in microwave for 2-3 minutes.

Combine all the ingredients in a large bowl and mix well.

Cover and chill it for 15-30 minutes.

Right before serving, garnish it with chopped green onion and cilantro.

If you don't get black beans, try the same recipe with chick peas/chenna, rajma etc.

Black bean salad is ready to serve.

Gayathri Ramanan, winner of the Guilt Free contest: Week 8.

Key Ingredients: Black Beans, Onion, Tomato, Corn, Bell Pepper, Jalapeno, Mayonnaise, Salt, Lemon Juice, Olive Oil, Black Pepper
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