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Beetroot Kebab

These beetroot and tofu kebabs are a power house of energy. Brimming with antioxidants these kebabs hardly have any calories.

Beetroot Kebab Beetroot Kebab

Chef

: Seema Chandra

Recipe Servings

: 4

Recipe Cook Time

: 25 Minutes

Recipe Rating

:
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Ingredients

  • 1 cup grated beetroot

    1/2 packet firm tofu

    1/2 Tbsp garlic paste

    1 Tbsp amchoor powder

    1 Tbsp roasted & crushed anardana

    Chaat masala, a pinch

    Rock salt, to taste

    1/4 cup chopped cashew nuts, to stuff

    1/2 cup crushed oats, to coat

    Oil, to pan fry

Method

Take a bowl and put the grated beetroot, the tofu followed by garlic, amchoor, chaat masala, rock salt and anardana.

Mince with your hands & make round patties and insert the chopped cashews as a filling. Make round kebabs.

Coat the patties with crushed oat powder.

In a flat pan heat the oil and lightly fry these.

Served with a dollop of green chutney.

Key Ingredients: Beetroot, Tofu, Garlic, Raw Mango Powder, Salt, Cashew Nuts, Vegetable Oil


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