Metric Measures
1/4 teaspoon = 1 ml
1/2 teaspoon = 2 ml
1 teaspoon = 5 ml or 5 gms
1 tablespoon = 15 ml or 15 gms
1 fluid ounce = 30 ml
2 fluid ounces = 60ml
4 fluid ounces = 120 ml
30 fluid ounces = 1litre
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Oven Temperatures
(C= Centrigrade, F= Fahrenheit, G= Gas Mark)
100 oC = 200 oF = 0-1/2 G
120 oC = 250 oF = 1/2 G
150 oC = 300 oF = 2 G
180 oC = 350 oF = 3 G
190 oC = 375 oF = 4 G
200 oC = 400 oF = 5 G
220 oC = 425 oF = 6 G
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Liquid Ingredients
1 tablespoon = 1/2 fluid ounce
1 cup = 1/2 pint or 8 fluid ounces
2 cups = 1 pint
4 cups = 1 quart
16 cups = 1 gallon
4 quarts = 1 gallon
2 pints = 1 quart
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Dry Ingredients
3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
8 tablespoons = 1/2 cup
12 tablespoons = 3/4 cup
16 tablespoons = 1 cup
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| Ingredient |
Cups |
Grams |
| Flour | 1 | 120 |
| Icing Sugar | 1 | 120 |
| Butter/Oil/Ghee | 1 | 240 |
| Bread Crumbs | 1 | 120 |
| Semolina | 1 | 180 |
Lentils | 1 | 210 |
| Chick-peas | 1 | 210 |
| Rice | 1 | 210 |
| Shelled peas | 3/4 | 120 |
| Shelled almonds(whole) | 1 | 150 |
| Chopped Nuts | 1 | 120 |
| Shredded coconut | 1 | 90 |
| Minced Raw Meat | 1 | 240 |
| Cottage Cheese | 1 | 240 |
| Cream | 1 | 240 |
| Milk | 1 | 240 |
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