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Health

  • Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory

    By incorporating these memory-enhancing foods into your daily routine, you can support your brain's optimal functioning and boost your chances of success in exams.

  • Explained: Why Karnataka Banned Use Of Artificial Colours In Gobi Manchurian, Cotton Candy

    According to the state government, these food colours often contain agents like Rhodamine-B, which is considered "harmful and unsafe". Details inside.

  • Fun Healthy Diets Don't Exist... Yes, They Do! 5 Expert-Approved Tips To Make It Happen

    Can healthy food be fun? Yes, if you follow these tips, you will enjoy committing to a healthy diet in the long run.

  • Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

    The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

  • What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid

    Choose more whole foods in your daily diet to get the maximum nutrition and health benefits from the food you eat.

  • Do You Crave Sweet After Every Meal? It May Be Because Of...

    Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.

  • How To Make Chocolate Brownies From Fibre-Rich 'Kuttu Ka Atta' Instead Of 'Maida'

    Ever thought brownies could get healthier? Swap refined wheat flour with buckwheat flour and enjoy healthier, gluten-free brownies.

  • "Detox Is Scam": Food Expert Debunks The Myths Around Detox Products

    A report weighs in that unlike the common concept, our colon doesn't have a massive amount of fecal materials that need intense cleansing using any external products.

  • Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study

    Research says you may want to check your consumption of artificially sweetened or regular sugary beverages, as these are linked to a risk of irregular heartbeat.

  • From Kuttu Dosa To Ragi Laddoo: 5 Must-Try Millet Recipes For Lunch

    If you're tired of the same old lunch routine, it's time to shake things up with millet! Say goodbye to regulars because we've got 5 Indian lunch recipes that'll tingle your taste ...

  • Nutritionist Says No To These 5 "Healthy Foods". Here's Why

    Healthy food recipes: "I will list them and why I do not eat them," nutritionist Simrun Chopra wrote on Instagram, before explaining the items in detail.

  • 7 Nutrient-Rich Foods To Support And Maintain A Healthy Bladder

    It's important to be mindful of your bladder health, whether you have any issues or not. Below is a list of foods you should include in your diet to help keep it ...

  • 6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

    A detox diet can be healthy only if followed correctly. Read on to learn about common mistakes to avoid and how to detox the right way.

  • Your Hair Loss Could Be Because Of These 5 Dietary Habits You Didn't Know About

    Hair loss is a common issue people of all ages face. While genetics do play a role, these 5 dietary habits could also contribute to hair loss.

  • Indian Recipes That Make Up A Low Cholesterol Diet - Nutritionist Approved

    Here are 5 nutritionist-approved Indian recipes that can help in cholesterol management.

  • Why Banana Should Be A Part Of Your Pregnancy Diet? Expert Explains

    Have you been wondering if bananas can be a part of your pregnancy diet? Well, it can be! We got you an expert-recommended list of reasons to include it in your diet.

  • Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

    Digestive issues can be uncomfortable and tricky. But with these Ayurvedic tips, you can improve your digestion and that too without medicines.

  • Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

    Mindful eating comes with multiple health benefits. Read on to know more about it as well as how to practice mindful eating.

  • Can You Eat Fruits Post Sunset? 3 Common Mistakes About Fruit Consumption You Should Avoid

    Nutritionist Mohita Mascarenhas sheds light on three prevalent myths surrounding fruit consumption and explores their validity.

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