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Weight Loss

'Weight Loss' - 88 Article Result(s)

  • Strength training gets a makeover from yesteryear's body building

    Strength training gets a makeover from yesteryear's body building

    Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definitio...

  • More people worldwide eating 'healthy' fats, study finds

    More people worldwide eating 'healthy' fats, study finds

    Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.Researchers analyzed data on consumption of fats and oils in 266 countries between 1990 and 2010. During that time, overall intake of om...

  • Here's a good reason to eat more rice

    Here's a good reason to eat more rice

    Do you consider rice a culprit in adding extra kilos around your belly, think again! A new research shows that people can improve their diets simply by enjoying white or brown rice as a part of their daily meals."Adults who eat rice had more consistent diets. It showed higher amounts of potassium, m...

    Read More: rice
  • Weight loss surgery may cause appetite, taste change

    Weight loss surgery may cause appetite, taste change

    Gone through a weight-loss surgery recently? Expect changes in appetite and taste of food as a new research shows evidence that a after gastric bypass surgery, patients frequently report sensory changes."These sensory changes are not all negative and could lead to more weight loss among patients," s...

    Read More: appetite, obesity, taste
  • Should I get up earlier to lose weight?

    Should I get up earlier to lose weight?

    Recent studies have found that it is not just how long we sleep that can affect our weight, but when we wake up. Should we all be jumping out of bed at dawn?Want to lose weight? Get a good night's sleep. Research increasingly suggests that chronic sleep deprivation can lead to weight gain. But last...

  • Dieters move past unfulfilling low-calorie foods

    Dieters move past unfulfilling low-calorie foods

    Obsessing over calories alone has left dieters with an empty feeling.The calorie counting that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients. That is chipping away at the popularity of products like Diet Coke, Lean Cuisine an...

  • This protein can resist weight gain despite high-fat diet

    This protein can resist weight gain despite high-fat diet

    Haven't been able to fight off excess belly fat despite exercise and diet control? High levels of a particular protein can help. Higher levels of 'Glial Cell Line-Derived Neurotrophic Factor' (GDNF for short) that keeps body systems in balance may help fight the weight gain and health problems cause...

    Read More: health, weight loss
  • Chocolate can help you lose weight!

    Chocolate can help you lose weight!

    Amid various studies being conducted on the health benefits of chocolate that inspire you to munch another one, a new research reveals that a key ingredient in chocolate might help lose weight and lower type-2 diabetes risk.The researchers from Virginia Polytechnic Institute and State University add...

  • Is obesity a genetic disorder?

    Is obesity a genetic disorder?

    In a new research, scientists have discovered that weight gain may have to do more with the genes linked to the digestive system than with appetite. People with fewer copies of a gene coding for a carbohydrates-digesting enzyme may be at higher risk of obesity, the study found."We discovered how the...

  • The Juice Diet: Should you or should you not?

    The Juice Diet: Should you or should you not?

    Some might call it an influential wind from the west. To them, I'd like to introduce the juice corners that popularly sit in almost every Indian market that I have grown up with. If you've had a chance to glance at their menu you'd know that during winter months, most of them sell juiced up greens. ...

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