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'Spinach' - 93 Recipe Result(s)

'Spinach' - 9 Article Result(s)

  • These Leaves Curb Cravings, Aid Weight Loss

    These Leaves Curb Cravings, Aid Weight Loss

    We've been fed with Popeye fables of the goodness of spinach. But if you've never been a fan, this latest revelation will make you one.One of the most valuable sources of iron, spinach is known for its nutrient richness. These lovely greens are loaded with Vitamin C, Vitamin A, Vitamin K, manganese ...

  • How to Make the Perfect Saag Paneer

    How to Make the Perfect Saag Paneer

    It's a classic vegetarian Indian restaurant dish that's quick and easy to make. But do you like yours wet or dry? And is frozen spinach ever acceptable?Choosing from a menu is never straightforward where I'm concerned - I'm always worried I'm going to make the wrong choice, and miss out on something...

  • Suvir Saran's Spinach and Potato Patties (Palak Ki Tiki)

    Suvir Saran's Spinach and Potato Patties (Palak Ki Tiki)

    These are adapted from Suvir Saran's potato patties called palak ki tiki, from his lovely cookbook "Masala Farm." They are a striking green because of all of the raw spinach that gets packed into them. The big, spicy burgers are incredibly easy to put together and to cook. Suvir serves them with chu...

    Read More: potato, snacks, spinach, tikki
  • Pear Smoothie with Spinach, Celery and Ginger

    Pear Smoothie with Spinach, Celery and Ginger

    I have to admit, this began as a "clean out the refrigerator and (aging) fruit bowl" smoothie. I salvaged some spinach that had seen better days and finally used up the last of the pears I'd bought a few weeks ago for another set of recipe tests. I went out to my garden and grabbed some bolting arug...

  • 10 reasons why green is good for you

    10 reasons why green is good for you

    Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals. So...

  • Go green to boost metabolism

    Go green to boost metabolism

    The body's metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.Tanuja Sodhi, nutritionist at pro parenting online community www.parentune.com, says metabolism refers to how fast or slow our body converts the food we eat into energy."The...

  • Angela Hartnett's chicken with peppers and spinach recipe

    Angela Hartnett's chicken with peppers and spinach recipe

    A warming winter dish with a garlicky pepper sauce that's equally good served cold.I never get bored with chicken. It's so versatile and works brilliantly with cupboard staples such as capers and anchovies or that old wrinkled pepper that we all have lingering in the fridge. In this cold weather you...

    Read More: recipe article, chicken
  • Researchers wash spinach clean of deadly E.coli

    Researchers wash spinach clean of deadly E.coli

    Scientists using an ultrasound-chlorine washing combo, made a clean sweep of the deadly E.coli pathogen from spinach leaves.This way "we can reduce the total number of food-borne pathogenic bacteria by over 99.99 percent", said Hao Feng, professor of food science and human nutrition, University of I...

    Read More: healthy, seasonal, spinach
  • The Belly Rules the Mind

    The Belly Rules the Mind

    Yes it's true, we are what we eat and what we eat is how we feel. So all the fuss about being fit mentally and physically boils down to one simple reason - good food equals good mood.Ever wondered if food could be responsible for trashing your mood? Our brain works in mysterious ways, how our body f...

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