A low fat and healthy snack with the goodness of millets and ragi. Prepare this mixed millet bhel puri at home with a generous squeeze of lime.
Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're sorted.
Who would have thought that the humble amaranth could be transformed into something so delicious? A gluten free tikki made with amaranth seeds and stir fried vegetables that is sure to please your taste buds.
Suparna Trikha uses rosemary and bay leaves, to conjure a fresh summer meal of chicken breasts flavored with rosemary and a hint of honey.
A healthy salad recipe with a light vinegar and oil dressing. Perfect as a side with some roasted meat and garlic bread.
Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.
Mock duck marinated with oriental flavours of hoisin sauce, soy sauce, red wine vinegar, honey and fried golden.
Rosemary and Sumac Mock Chicken
Mock chicken marinated in flavors of lemon, ginger-garlic, rosemary, sumac and lightly pan fried.
A quick and easy tomato paneer recipe made low fat with olive oil as a cooking medium and milk instead of cream.
Delicious vegetarian kebabs made with spinach and peas. Minimal oil used to pan fry these green beauties.
Readers' recipe swap: under 500 kcal
Felicity Cloake (who is on the 5:2 diet) tests readers' slimline recipes.Sad though I am to admit it, the best job in the world has forced me to give the modish fast - or 5:2 - diet a try. It's a plan that restricts me to 500 calories (kcal) two days a week, freeing me up to happily pig out on your ...
Cook up a healthy jowar medley filled with vegetables and flavor. Enjoy a light snack, the guilt free way!
These beetroot and tofu kebabs are a power house of energy. Brimming with antioxidants these kebabs hardly have any calories.
Winner of the weekly Guilt Free Contest whips up an innovative kebab recipe. Kebabs made with puffed rice and curd, stuffed with masala tossed peas.
Enjoy street food, the guilt free way. The otherwise deep fried goodies have taken a healthy turn.
The traditional recipe for malpua uses refined flour. This recipe uses ragi flour, atta and oats. Wholesome and guilt free.
Four Melon Salad with Canola Mint Chutney Pesto
Here's the weekly winning recipe of the Guilt Free Contest. A chunky salad with refreshing melons drizzled with a sweet and minty dressing.
On Lean Is In, Aditya Bal and Devashi whip up a nice, de-toxifying, fruity dessert.
A healthy breakfast cereal with ingredients that help you de-tox and help you get over an hangover.
One dessert most people look forward to in the winter months is gajar ka halwa. Who would have thought that this indulgent dessert, traditionally laden with clarified butter and solidified and evaporated milk could be adapted to a dairy free version ...
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