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Low Fat

'Low Fat' - 94 Recipe Result(s)

'Low Fat' - 32 Article Result(s)

  • Low fat diets do not promote heart health, warns US expert

    Low fat diets do not promote heart health, warns US expert

    In a setback to those who have switched to low-saturated fat diets for better heart health, a leading US cardiovascular research scientist has claimed diets low in saturated fat or based on Omega 6 fats do not curb heart disease risk or help you live longer."Current dietary advice to replace saturat...

  • For the weight watchers - cheesecakes made low fat

    For the weight watchers - cheesecakes made low fat

    The cheesecake is a decadent, deliciously smooth and creamy dessert often laced with colorful fruits such as strawberries, blueberries , mangoes, kiwis or a medley of fruits. In my opinion, cheesecake is the most elegant way to end a meal and if being a sweet-toothed person I have my way, it could a...

    Read More: cheesecake, low cal, low fat
  • Superfoods that fight fat

    Superfoods that fight fat

    Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven food items that can be trusted.Here's a list of nutrient-rich food items th...

    Read More: fat, health, healthy, low fat
  • Fat is not the enemy

    Fat is not the enemy

    A group of Harvard scientists has waged war against the low-fat diet myth, singling out the muffin as its first target.For decades, full fat has been cast as a villainous food group, with manufacturers clamoring over themselves to come up with fat substitutes and low-fat versions of normally indulge...

  • Eat right amount of good fat to stay healthy

    Eat right amount of good fat to stay healthy

    How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans fats, according to a research.According to a latest paper from the US-based Academy ...

    Read More: fish, food, healthy, low fat, omega 3
  • A new method to retain flavour & reduce fat in foods

    A new method to retain flavour & reduce fat in foods

    Most people who are dieting to reduce flab are put off by low-fat desserts, sauces and salad dressings for one simple reason: they are also low on flavour. But help is at hand. Researchers have found a way to reduce fat without killing the flavour or affecting the appearance and texture of these foo...

  • Big Fat Surprise - Butter and Cheese are Not Bad for You

    Big Fat Surprise - Butter and Cheese are Not Bad for You

    All my living years I was told that butter was bad, red meat was definitely harmful and if you ate deep fried food you were going to drastically reduce the time it would take to end up in your grave. Now it turns out that all these theories may be turned on their head.Butter is now considered ...

  • 5 Recipes Without a Drop of Oil!

    5 Recipes Without a Drop of Oil!

    Tired of losing the battle between your waist line and your ever demanding taste buds? Discover the secret of creating a happy combination!Vegetable oils contain large amounts of omega 6 fatty acids and polyunsaturated fats. While being processed chemicals in the form of preservatives, additives, ar...

  • Readers' recipe swap: under 500 kcal

    Readers' recipe swap: under 500 kcal

    Felicity Cloake (who is on the 5:2 diet) tests readers' slimline recipes.Sad though I am to admit it, the best job in the world has forced me to give the modish fast - or 5:2 - diet a try. It's a plan that restricts me to 500 calories (kcal) two days a week, freeing me up to happily pig out on your ...

    Read More: low fat, recipe article
  • Four diet tips to stay fit and healthy

    Four diet tips to stay fit and healthy

    Christmas is approaching and while it may be the season of indulgence, everyone also wants to look their best. Eating a combination of soluble and insoluble fibre and drinking lots of water can help in staying fit and healthy.Losing weight is not only about working out hard but also about the intake...

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