Nigel Slater, guardian.co.uk, Modified: April 19, 2013 15:36 IST
It's quick and nutritious - a healthy warmed salad to cheer you of an evening.
A substantial winter salad, more of an assembly of delicious ingredients than hands-on cooking, but great for a quick light meal.
Cook 200 gm of whole edamame beans in their pods in boiling, lightly salted water for 10 minutes. Drain and pop the beans out of the pods. Boil 150g of frozen peas in deep, boiling water until tender and drain. Flake 300g of smoked mackerel into large pieces. Tear 100g of ciabatta into large pieces and cook them in 3 tbsp of olive oil in a shallow, non-stick pan until pale gold and crisp. Chop a spring onion and add to the pan, then toss in the edamame, cooked and drained peas, and flaked smoked mackerel. Serve immediately. Enough for 2-3.
Keep the heat moderate and use a non-stick pan. Try to find whole smoked mackerel - they are often juicier than the fillets.
Use broad beans instead of edamame. An Arbroath smokie is a good substitute for the mackerel, or smoked sprats if you prefer. Add a little bacon, cut into postage stamp-sized pieces, to the spring onion. You could substitute cooked ham, torn into fat, juicy shreds, for this if you wish.
Email Nigel at email@example.com
or visit guardian.co.uk/profile/nigelslater
for all his recipes in one placePhotograph: Jonathan Lovekin for the Observer
Nigel Slater's Asparagus Recipes
Nigel Slater's New Potato Recipes
Asparagus Recipes by Nigel Slater
New Potato Recipes by Nigel Slater
Nigel Slater's Five Perfect Summer Fish Recipes
Nigel Slater's egg recipes
20 best recipes from Nigel Slater's books: part 1
Nigel Slater's bean casserole recipes
Nigel Slater's lamb with mustard and coconut recipe
For the latest food news and recipes, like us on Facebook or follow us on Twitter and get the NDTV Cooks app for Android or iOS.